This tool provides general estimates based on published formulas. It is not medical advice. Consult a qualified healthcare provider for personalized guidance.
Mifflin-St Jeor (Primary)
Harris-Benedict
Katch-McArdle (using body fat %)
TDEE at Different Activity Levels
Activity Level
Daily Calories
BMR is the number of calories your body burns at complete rest. It represents the minimum energy needed to keep your body functioning. TDEE = BMR multiplied by your activity level.