This tool provides general estimates based on published formulas. It is not medical advice. Consult a qualified healthcare provider for personalized guidance.
Body Fat Percentage
Ideal Range (Fitness)
Fat Mass
Lean Mass
Body fat categories based on American Council on Exercise (ACE) classifications. The US Navy method uses circumference measurements and is an estimate. For accurate body composition, consult a healthcare provider for DEXA scan or hydrostatic weighing.