This tool provides general estimates based on published formulas. It is not medical advice. Consult a qualified healthcare provider for personalized guidance.
Recommended Total Weight Gain
Recommended Gain So Far
Weight gain during pregnancy varies widely and is influenced by many factors. These ranges are based on IOM 2009 population-level guidelines and may not apply to your individual situation. Your OB/GYN or midwife is the best source of guidance for your specific pregnancy.